The Benefits and Risks of Massage
Benefits
Massage is a potent natural therapy that promotes healing. It improves circulation and increases the flow of lymph, the body's natural defense system. It eases tension, stress tension, pain and tension. It also improves the condition of the skin. Several studies have shown the benefits of massage. In addition to relieving pain, massage also decreases the production of stress hormones and increases production of feel-good neurotransmitters like oxytocin and endorphins.
Low blood pressure can also be reduced through massages. A study published in the International Journal of Neuroscience showed that women who received Swedish massages saw a significant reduction in blood pressure, whereas women who received trigger point massages saw their blood pressure go up. These studies demonstrate that massage can lower blood pressure and increase circulation.
Types
There are a variety of massages. Some may be better suited for certain needs. A massage can last from 30 minutes to 90 minutes. The goal of massage is to relieve tension and improve blood circulation. There are two types of massage: therapeutic massages and relaxation massages. While therapeutic massages are more intense, relaxation massages are usually more gentle and have a more light touch. Swedish massage, for instance, uses light to moderate pressure and is focused on techniques that ease knots and relax muscles.
Massages have been used as a method of healing for many thousands of years. Massages involve manipulating the muscles and tissues of the body by stroking, kneading and other techniques. Certain massages can be utilized to relieve stress, and others are beneficial for healing joint and muscles that have been damaged. Some massages focus on the release of toxins from the body.
Side effects
Although the benefits of massage are numerous but there are also negative side effects that can occur. Some people feel an occasional soreness or pain after an appointment. Some experience muscle soreness that lasts for up to three days. The majority of these adverse effects are not serious, and they will go away after a while.
One of the most frequent adverse effects is edema which is the accumulation of water in specific areas of the body. It is most commonly seen in the legs and feet. This side effect can be avoided by massage therapists who use smaller strokes and stopping the massage. If you experience any of these side effects, speak with your massage therapist to get recommendations.
Another possibility is bruising. If the masseuse is rubbing the site of an open fracture or wound the blood could get clots and then grow. This could lead to a stroke or heart attack. People on blood-thinning drugs or who have low platelet counts should avoid receiving massages.
Take care
Massage therapists must be aware of any contraindications prior to giving massage treatments. These include physical conditions that expose the therapist to risk. Examples include acute medical conditions and contagious diseases. Contraindications may also include recent injuries or treatments. If you're not sure, consult your doctor.
HIV and AIDS are two examples of infectious diseases. If you're fighting an infection or are pregnant, massage is not recommended. Also, massage can loosen blood clots , which could be transported to the lungs, heart or even the brain. Before having a massage, anyone who suffers from any of these conditions should consult with their physician.
As an added precaution it is important to carefully record the health history of each client, including allergies. It is also important to make sure that all equipment and surfaces are cleaned after every session. Also, if a patient has a skin infection, refer him to a physician. Avoid contact with any open lesions or wounds during massage.
Cost
The cost of a massage therapy session will depend on how much the client is willing and capable of paying. Some massage therapists offer a discount, while others offer more expensive services. Certain insurance policies allow massages as a method to treat injuries or relieve pain. Based on your policy, you can inquire about massage coverage or a package deal that covers massage and insurance.
If you're a new client, you may be eligible for discounts on your fees or free mini-massages. https://mansemassage.com/hanam/ To save money on massages, you should consider purchasing massage packages if you are planning to keep receiving them. You might also think about joining a massage club to receive discounted rates.